What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.
- Henry David Thoreau

Activity

Another main key ingredient to living well is getting regular activity. A great exercise for one person is another person’s idea of torture (not really, but it seems like it). For some, going for a 5 mile run after work is a great stress reliever and energy booster. For others, it only increases stress at the end of the day. If walking is better for you, then follow your own path.

Another main key ingredient to living well is getting regular activity. A great exercise for one person is another person’s idea of torture (not really, but it seems like it). For some, going for a 5 mile run after work is a great stress reliever and energy booster. For others, it only increases stress at the end of the day. If walking is better for you, then follow your own path.

Another main key ingredient to living well is getting regular activity. A great exercise for one person is another person’s idea of torture (not really, but it seems like it). For some, going for a 5 mile run after work is a great stress reliever and energy booster. For others, it only increases stress at the end of the day. If walking is better for you, then follow your own path.

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