Things do not change; we change.
- Henry David Thoreau

Browsing Blog

Staying Active in the Winter Months

We all know that we should stay active all the time, but it just gets harder during the Winter months when it is cold outside and there is snow and ice on the ground. Here are a few tips and ideas for staying active when you feel like curling up on the couch in the cold Winter months.

Is Walking as Good as Running for Your Health?

You hear it everywhere these days – we all need to get more exercise. We’ve become a sedentary culture, mainly due to the change in our daily activity from one of an agrarian culture to a desk and cubicle dwelling lot of people. So the impetus is on us to proactively get exercise since it […]

Is Fast Food Really that Bad for You?

You know how it is, there’s not enough time to go grocery shopping and fix a meal for the family after working all day, so you hit the drive-thru on the way home. Some people blame the fast food culture for many of today’s ills of society, but is that really fair? There are more […]

Find Your Way

Learn how to find your own way to a more balanced, healthy life. Everyone does not follow the same path, but you must find the one that you should follow. Come with us as we explore a few of the ways to a healthier, more full life by journeying along with some people on their […]